{"id":2314,"date":"2024-02-06T23:52:47","date_gmt":"2024-02-06T22:52:47","guid":{"rendered":"http:\/\/lesbiopaniersdemareil.org\/?p=2314"},"modified":"2024-02-06T23:58:07","modified_gmt":"2024-02-06T22:58:07","slug":"recette-de-salade-vitaminee-chou-rouge-carottes","status":"publish","type":"post","link":"https:\/\/lesbiopaniersdemareil.org\/index.php\/2024\/02\/06\/recette-de-salade-vitaminee-chou-rouge-carottes\/","title":{"rendered":"Recette de salade vitamin\u00e9e chou rouge-carottes"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients <\/strong>(pour 3\/4 personnes) :<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>1\/2 d\u2019un petit chou rouge<\/li><li>2 ou 3 carottes<\/li><li>1 poign\u00e9e de lentilles (vertes ou autres)<\/li><li>1 belle \u00e9chalote<\/li><li>1 petite gousse d\u2019ail<\/li><li>1cm de gingembre<\/li><li>une dizaine de noix d\u00e9cortiqu\u00e9es et concass\u00e9es<\/li><li>sel, poivre, huile (olive ou autre), vinaigre balsamique<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>Cuire les lentilles dans de l\u2019eau un peu sal\u00e9e.<\/li><li>Couper le demi chou en tr\u00e8s fines lamelles, soit \u00e0 la mandoline, soit \u00e0 la main avec un couteau bien aiguis\u00e9. <\/li><li>Recouper les lamelles pour avoir des morceaux plus petits. <\/li><li>Mettre dans un saladier.<\/li><li>Eplucher les carottes et r\u00e2per.<\/li><li>Ajouter au chou.<\/li><li>Emincer \u00e9chalote, ail et gingembre.<\/li><li>Ajouter au chou avec les noix.<\/li><li>Faire une vinaigrette 1\/4 de balsamique pour 3\/4 d\u2019huile, saler, poivrer.<\/li><li>M\u00e9langer \u00e0 la salade. <\/li><li>Servir tr\u00e8s frais.<\/li><\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 3\/4 personnes) : Pr\u00e9paration :<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pai4cU-Bk","_links":{"self":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2314"}],"collection":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/comments?post=2314"}],"version-history":[{"count":2,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2314\/revisions"}],"predecessor-version":[{"id":2316,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2314\/revisions\/2316"}],"wp:attachment":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/media?parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/categories?post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/tags?post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}