{"id":2272,"date":"2023-12-14T14:19:14","date_gmt":"2023-12-14T13:19:14","guid":{"rendered":"http:\/\/lesbiopaniersdemareil.org\/?p=2272"},"modified":"2023-12-14T14:22:41","modified_gmt":"2023-12-14T13:22:41","slug":"recette-potage-saveurs-marocaines-courge-carottes-navets","status":"publish","type":"post","link":"https:\/\/lesbiopaniersdemareil.org\/index.php\/2023\/12\/14\/recette-potage-saveurs-marocaines-courge-carottes-navets\/","title":{"rendered":"Recette potage saveurs marocaines (courge-carottes-navets)."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/lesbiopaniersdemareil.org\/wp-content\/uploads\/2023\/12\/i142010-soupe-potiron-carottes-pommes-de-terre-et-poireaux.jpeg\" alt=\"\" class=\"wp-image-2274\" width=\"544\" height=\"544\" srcset=\"https:\/\/lesbiopaniersdemareil.org\/wp-content\/uploads\/2023\/12\/i142010-soupe-potiron-carottes-pommes-de-terre-et-poireaux.jpeg 660w, https:\/\/lesbiopaniersdemareil.org\/wp-content\/uploads\/2023\/12\/i142010-soupe-potiron-carottes-pommes-de-terre-et-poireaux-300x300.jpeg 300w, https:\/\/lesbiopaniersdemareil.org\/wp-content\/uploads\/2023\/12\/i142010-soupe-potiron-carottes-pommes-de-terre-et-poireaux-150x150.jpeg 150w, https:\/\/lesbiopaniersdemareil.org\/wp-content\/uploads\/2023\/12\/i142010-soupe-potiron-carottes-pommes-de-terre-et-poireaux-100x100.jpeg 100w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/figure>\n\n\n\n<p><strong>Ingr\u00e9dients (pour 4 personnes) :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>2 carottes <\/li><li>2 petits navets ou 1 gros<\/li><li>environ 400g de courge<\/li><li>1 oignon moyen<\/li><li>1 cc ras-el-hanout (ou cumin en poudre)<\/li><li>huile d\u2019olive, sel, poivre, une feuille de laurier<\/li><li>piment (facultatif)<\/li><\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>Dans une casserole, faire revenir l\u2019oignon \u00e9pluch\u00e9 et coup\u00e9 en lamelles<br>dans un fond d\u2019huile d\u2019olive. <\/li><li>Ajouter les \u00e9pices. <\/li><li>M\u00e9langer jusqu\u2019\u00e0 ce que les oignons soient bien translucides. <\/li><li>Ajouter les carottes coup\u00e9es en rondelles pas trop grosses, les navets en<br>quartiers et la courge en d\u00e9s moyens. <\/li><li>Bien m\u00e9langer, ajouter la feuille de laurier, le piment (facultatif), couvrir d\u2019eau bouillante \u00e0 1 ou 2 cm au dessus des l\u00e9gumes, saler poivrer. <\/li><li>Faire fr\u00e9mir jusqu\u2019\u00e0 ce que les l\u00e9gumes soient fondants. <\/li><li>Retirer la feuille de laurier. <\/li><li>Mixer au mixeur plongeant.<\/li><\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4 personnes) :<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pai4cU-AE","_links":{"self":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2272"}],"collection":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/comments?post=2272"}],"version-history":[{"count":3,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2272\/revisions"}],"predecessor-version":[{"id":2276,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2272\/revisions\/2276"}],"wp:attachment":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/media?parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/categories?post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/tags?post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}