{"id":2212,"date":"2023-10-18T12:05:19","date_gmt":"2023-10-18T10:05:19","guid":{"rendered":"http:\/\/lesbiopaniersdemareil.org\/?p=2212"},"modified":"2023-10-18T12:07:45","modified_gmt":"2023-10-18T10:07:45","slug":"recette-poelee-asiatique-chou-chinois-champignons","status":"publish","type":"post","link":"https:\/\/lesbiopaniersdemareil.org\/index.php\/2023\/10\/18\/recette-poelee-asiatique-chou-chinois-champignons\/","title":{"rendered":"Recette Po\u00eal\u00e9e asiatique : chou chinois-champignons"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/lesbiopaniersdemareil.org\/wp-content\/uploads\/2023\/10\/Chou-chinois-champignons.jpg\" alt=\"\" class=\"wp-image-2213\" width=\"571\" height=\"390\" srcset=\"https:\/\/lesbiopaniersdemareil.org\/wp-content\/uploads\/2023\/10\/Chou-chinois-champignons.jpg 800w, https:\/\/lesbiopaniersdemareil.org\/wp-content\/uploads\/2023\/10\/Chou-chinois-champignons-300x205.jpg 300w, https:\/\/lesbiopaniersdemareil.org\/wp-content\/uploads\/2023\/10\/Chou-chinois-champignons-768x525.jpg 768w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/figure>\n\n\n\n<p><strong>Ingr\u00e9dients (pour 2 personnes) :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul id=\"block-9024f5a0-88c7-4edf-b664-7a3f088c672b\"><li>300 gr de champignons au choix ou en m\u00e9lange (Paris, pleurotes, Shiitake, chanterelles, etc.)<\/li><li>1\/2 chou chinois<\/li><li>1 oignon<\/li><li>1 carotte<\/li><li>Sauce soja<\/li><li>Poivre<\/li><li>persil frais<\/li><li>Huile d&#8217;olives<\/li><\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ul><li>Laver et \u00e9plucher les carottes et l\u2019oignon et brosser les champignons.<\/li><li>R\u00e2per la carotte et \u00e9mincer l\u2019oignon ainsi que les champignons. <\/li><li>Ciseler finement le persil. <\/li><li>Rincer le chou et le d\u00e9couper en lamelles jusqu\u2019\u00e0 la partie dure (qui ne se<br>mange pas). <\/li><li>Verser 1 cs d\u2019huile dans une casserole et faire revenir les oignons jusqu\u2019\u00e0 ce<br>qu\u2019ils dorent. <\/li><li>Ajouter les champignons et faire revenir quelques minutes en remuant jusqu\u2019\u00e0 ce que les champignons fondent. <\/li><li>Ajouter le chou chinois, la carotte r\u00e2p\u00e9e, le persil, le poivre et la sauce soja<br>puis laisser cuire pendant 5 mn environ. <\/li><li>Ne pas cuire le chou trop longtemps, il est meilleur un peu croquant.<br>Servir aussit\u00f4t.<br>NB : peut s\u2019accompagner de riz.<\/li><\/ul>\n\n\n\n<p>Bonne d\u00e9gustation.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 2 personnes) :<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pai4cU-zG","_links":{"self":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2212"}],"collection":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/comments?post=2212"}],"version-history":[{"count":1,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2212\/revisions"}],"predecessor-version":[{"id":2214,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2212\/revisions\/2214"}],"wp:attachment":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/media?parent=2212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/categories?post=2212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/tags?post=2212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}