{"id":2186,"date":"2023-09-06T00:02:40","date_gmt":"2023-09-05T22:02:40","guid":{"rendered":"http:\/\/lesbiopaniersdemareil.org\/?p=2186"},"modified":"2023-09-06T00:02:53","modified_gmt":"2023-09-05T22:02:53","slug":"recette-de-mix-pizza-tortilla-express-aux-epinards","status":"publish","type":"post","link":"https:\/\/lesbiopaniersdemareil.org\/index.php\/2023\/09\/06\/recette-de-mix-pizza-tortilla-express-aux-epinards\/","title":{"rendered":"Recette de Mix pizza\/tortilla express aux \u00e9pinards"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients<\/strong> (pour 1 ou 2 personnes) :<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>1 grosse poign\u00e9e d\u2019\u00e9pinards frais<\/li><li>1 oeuf<\/li><li>1 petite tomate<\/li><li>1 oignon<\/li><li>1 courgette ou 1 petite aubergine ou champignons<\/li><li>1 petit bol de fromage r\u00e2p\u00e9 (ou rondelles de fromage frais)<\/li><li>aromates au choix, sel, poivre<\/li><\/ul>\n\n\n\n<p><strong>Principe : <\/strong>remplacer la p\u00e2te \u00e0 pizza par une galette de ma\u00efs (ou bl\u00e9) pour<br>une cuisson \u00e0 la po\u00eale.<\/p>\n\n\n\n<p><strong>Pr\u00e9paration<\/strong> (pour 1 ou 2 personnes) :<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>Emincer l\u2019oignon. <\/li><li>Couper en rondelles la courgette (ou aubergine, ou champignons). <\/li><li>Faire revenir les deux dans une po\u00eale graiss\u00e9e. <\/li><li>Dans une autre po\u00eale froide l\u00e9g\u00e8rement graiss\u00e9e, d\u00e9poser la tortilla dans le fond, les bords doivent remonter un peu. <\/li><li>Emietter les feuilles d\u2019\u00e9pinards.<\/li><li>D\u00e9poser dessus m\u00e9lange oignon\/l\u00e9gume (ou champignon). <\/li><li>Saler, poivrer et parsemer d\u2019aromates. <\/li><li>D\u00e9poser une couche de fromage r\u00e2p\u00e9.<\/li><li>Battre l\u2019oeuf, le mettre sur le fromage. <\/li><li>Recouvrir de rondelles de tomates (avec chair, \u00e9viter les tomates trop juteuses). <\/li><li>Recouvrir g\u00e9n\u00e9reusement de fromage.<\/li><li>Faire chauffer \u00e0 feu doux avec un couvercle, le fromage doit \u00eatre fondu et la tortilla croustillante.<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 1 ou 2 personnes) :<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pai4cU-zg","_links":{"self":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2186"}],"collection":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/comments?post=2186"}],"version-history":[{"count":1,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2186\/revisions"}],"predecessor-version":[{"id":2187,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2186\/revisions\/2187"}],"wp:attachment":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/media?parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/categories?post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/tags?post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}