{"id":2146,"date":"2023-06-14T16:53:28","date_gmt":"2023-06-14T14:53:28","guid":{"rendered":"http:\/\/lesbiopaniersdemareil.org\/?p=2146"},"modified":"2023-06-14T16:53:46","modified_gmt":"2023-06-14T14:53:46","slug":"recette-de-courgettes-spaghetti","status":"publish","type":"post","link":"https:\/\/lesbiopaniersdemareil.org\/index.php\/2023\/06\/14\/recette-de-courgettes-spaghetti\/","title":{"rendered":"Recette de courgettes spaghetti"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients ( pour 2 personnes)<\/strong><\/p>\n\n\n\n<p>&#8211; 2 courgettes<br>&#8211; 200 g de spaghetti (ou autres p\u00e2tes)<br>-1 belle gousse d\u2019ail<br>&#8211; 1\/2 bouquet de persil<br>&#8211; 2 cs de cr\u00e8me fra\u00eeche (ou p\u00e2te de cajou, ou amande selon le go\u00fbt)<br>&#8211; 3 cs de parmesan<br>&#8211; Sel, poivre, huile d\u2019olive<br>&#8211; 1\/2 poign\u00e9e d\u2019ol\u00e9agineux concass\u00e9s (pignons de pin, tournesol, arachide, courge, noix, etc.)<\/p>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>Laver les courgettes, <\/li><li>les couper en fines rondelles, (2 mm env.).<\/li><li>\u00c9queuter et laver le persil, r\u00e9server. <\/li><li>Eplucher et couper l\u2019ail grossi\u00e8rement. <\/li><li>Saisir \u00e0 la po\u00eale, courgettes et ail dans un peu d\u2019huile. Quand les courgettes sont al dente, en r\u00e9server une moiti\u00e9 pour le dressage. <\/li><li>Mixer ensemble les courgettes cuites, le persil et la cr\u00e8me. <\/li><li>Cuire les p\u00e2tes selon le go\u00fbt, a dente ou fondantes. R\u00e9server un peu d\u2019eau<br>de cuisson \u00e0 l\u2019\u00e9gouttage. <\/li><li>Egoutter les p\u00e2tes, ajouter la cr\u00e8me, un filet d\u2019eau de cuisson, les courgettes al dente, et m\u00e9langer.<\/li><li>Servir chaud avec du parmesan r\u00e2p\u00e9 et quelques graines concass\u00e9es.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>Bon app\u00e9tit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients ( pour 2 personnes) &#8211; 2 courgettes&#8211; 200 g de spaghetti (ou autres p\u00e2tes)-1 belle gousse d\u2019ail&#8211; 1\/2 bouquet de persil&#8211; 2 cs de cr\u00e8me fra\u00eeche (ou p\u00e2te de cajou, ou amande selon le go\u00fbt)&#8211; 3 cs de parmesan&#8211; Sel, poivre, huile d\u2019olive&#8211; 1\/2 poign\u00e9e d\u2019ol\u00e9agineux concass\u00e9s (pignons de pin, tournesol, arachide, courge, noix, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lesbiopaniersdemareil.org\/index.php\/2023\/06\/14\/recette-de-courgettes-spaghetti\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Recette de courgettes spaghetti&#8221;<\/span><\/a><\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pai4cU-yC","_links":{"self":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2146"}],"collection":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/comments?post=2146"}],"version-history":[{"count":1,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2146\/revisions"}],"predecessor-version":[{"id":2147,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2146\/revisions\/2147"}],"wp:attachment":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/media?parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/categories?post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/tags?post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}