{"id":2054,"date":"2023-01-31T21:43:00","date_gmt":"2023-01-31T20:43:00","guid":{"rendered":"http:\/\/lesbiopaniersdemareil.org\/?p=2054"},"modified":"2023-01-31T21:43:45","modified_gmt":"2023-01-31T20:43:45","slug":"recette-du-chou-blanc-au-curcuma","status":"publish","type":"post","link":"https:\/\/lesbiopaniersdemareil.org\/index.php\/2023\/01\/31\/recette-du-chou-blanc-au-curcuma\/","title":{"rendered":"Recette du chou blanc au curcuma"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients (pour 3 ou 4 personnes) :<\/strong><\/p>\n\n\n\n<p>1\/2 chou blanc moyen<br>2 \u00e0 3 carottes selon taille<br>2 oignons moyens<br>1 grosse gousse d\u2019ail<br>1 cs de curcuma moulu<br>1 cc de gingembre moulu (ou 1\/2 cc de frais)<br>1 bonne pinc\u00e9e de cumin<br>huile d\u2019olive, sel, poivre<\/p>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<p>Laver les feuilles de chou, retirer le coeur dur et \u00e9mincer tr\u00e8s finement.<br>Laver les carottes et r\u00e2per (c\u00f4t\u00e9 gros trous). \u00c9plucher et \u00e9mincer finement<br>l\u2019oignon et l\u2019ail.<br>Dans une sauteuse, faire chauffer 1 cs d\u2019huile et faire revenir l\u2019ail et<br>l\u2019oignon jusqu\u2019\u00e0 un d\u00e9but de caram\u00e9lisation. Ajouter les \u00e9pices, m\u00e9langer.<br>Ajoutez 2 cs d\u2019huile, le chou, les carottes, et faire revenir 5 mn en<br>m\u00e9langeant r\u00e9guli\u00e8rement.<br>Couvrir et cuire \u00e0 feu moyen jusqu\u2019\u00e0 la texture d\u00e9sir\u00e9e : mi-croquant ou<br>plut\u00f4t fondant, soit entre 15 et 30 minutes.<br>Saler, poivrer selon le go\u00fbt.<br>Servir chaud avec une c\u00e9r\u00e9ale ou du riz.<br><\/p>\n\n\n\n<p>NB : peut servir de base pour un wrap (ajouter un peu de viande hach\u00e9e et<br>du fromage) ou pour des lasagnes (alterner les couches l\u00e9gumes-p\u00e2te \u00e0<br>lasagne et ajouter du fromage r\u00e2p\u00e9).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 3 ou 4 personnes) : 1\/2 chou blanc moyen2 \u00e0 3 carottes selon taille2 oignons moyens1 grosse gousse d\u2019ail1 cs de curcuma moulu1 cc de gingembre moulu (ou 1\/2 cc de frais)1 bonne pinc\u00e9e de cuminhuile d\u2019olive, sel, poivre Pr\u00e9paration : Laver les feuilles de chou, retirer le coeur dur et \u00e9mincer tr\u00e8s &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lesbiopaniersdemareil.org\/index.php\/2023\/01\/31\/recette-du-chou-blanc-au-curcuma\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Recette du chou blanc au curcuma&#8221;<\/span><\/a><\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pai4cU-x8","_links":{"self":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2054"}],"collection":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":1,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"predecessor-version":[{"id":2055,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/2054\/revisions\/2055"}],"wp:attachment":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}