{"id":1981,"date":"2022-10-25T23:09:49","date_gmt":"2022-10-25T21:09:49","guid":{"rendered":"http:\/\/lesbiopaniersdemareil.org\/?p=1981"},"modified":"2022-10-25T23:10:05","modified_gmt":"2022-10-25T21:10:05","slug":"recette-tarte-fenouil-maquereau-fume-au-poivre","status":"publish","type":"post","link":"https:\/\/lesbiopaniersdemareil.org\/index.php\/2022\/10\/25\/recette-tarte-fenouil-maquereau-fume-au-poivre\/","title":{"rendered":"Recette tarte fenouil-maquereau fum\u00e9 au poivre"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients (pour 4) :<\/strong><br><\/p>\n\n\n\n<p><strong><em>Pour la p\u00e2te :<\/em><\/strong><br>150 g de farine<br>30 g de flocons d&#8217;avoine<br>20 g de graines de s\u00e9same dor\u00e9es<br>70 g de beurre mou.<br><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p><strong><em>Pour la garniture :<\/em><\/strong><br>2 bulbes de fenouil<br>2 filets de maquereau fum\u00e9 au poivre (du commerce)<br>1 verre de lait<br>1 pinc\u00e9e de muscade<br>1 oeuf<br>15 cl de cr\u00e8me fra\u00eeche crue<br>40 g de parmesan<br>Sel, poivre<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>Pr\u00e9chauffez le four sur th. 6 (180\u00b0).<\/li><li>M\u00e9langer la farine, les flocons d\u2019avoine, les graines de s\u00e9same et 1 pinc\u00e9e de<br>sel. <\/li><li>Ajouter le beurre mou coup\u00e9 en petits d\u00e9s et p\u00e9trir du bout des doigts pour<br>obtenir un m\u00e9lange sableux. <\/li><li>Ajouter 5 cl d\u2019eau ti\u00e8de, m\u00e9langer rapidement et former une boule. <\/li><li>Laisser reposer au frais le temps de pr\u00e9parer la garniture.<br><\/li><li>Laver les bulbes de fenouil. <\/li><li>Emincer finement les coeurs, et faire cuire 10 mn \u00e0 la vapeur. <\/li><li>Laisser ti\u00e9dir.<\/li><li>Verser le lait et 1 verre d\u2019eau dans une casserole.<\/li><li>Retirer les peaux des maquereaux. <\/li><li>Pocher les filets dans le lait pendant 10 mn. Egoutter et \u00e9mietter.<br>Battre la cr\u00e8me et l\u2019oeuf dans un bol. <\/li><li>Poivrer et ajouter la muscade.<br>Etaler la p\u00e2te dans un moule. <\/li><li>Piquer le fond avec une fourchette. <\/li><li>Disposer le fenouil \u00e9goutt\u00e9 et ajouter le maquereau \u00e9miett\u00e9. <\/li><li>Versez le m\u00e9lange oeuf-cr\u00e8me.<\/li><li>Ajouter le parmesan. Cuire 25 mn. <\/li><li>Servir ti\u00e8de avec une salade verte.<\/li><\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4) : Pour la p\u00e2te :150 g de farine30 g de flocons d&#8217;avoine20 g de graines de s\u00e9same dor\u00e9es70 g de beurre mou. Pr\u00e9paration :<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pai4cU-vX","_links":{"self":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/1981"}],"collection":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/comments?post=1981"}],"version-history":[{"count":1,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/1981\/revisions"}],"predecessor-version":[{"id":1982,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/1981\/revisions\/1982"}],"wp:attachment":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/media?parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/categories?post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/tags?post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}