{"id":1590,"date":"2021-05-04T23:13:11","date_gmt":"2021-05-04T21:13:11","guid":{"rendered":"http:\/\/lesbiopaniersdemareil.org\/?p=1590"},"modified":"2021-05-04T23:15:32","modified_gmt":"2021-05-04T21:15:32","slug":"recette-de-couscous-primeur","status":"publish","type":"post","link":"https:\/\/lesbiopaniersdemareil.org\/index.php\/2021\/05\/04\/recette-de-couscous-primeur\/","title":{"rendered":"Recette de couscous primeur"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ingr\u00e9dients<\/strong> (pour 4 personnes) :<\/p>\n\n\n\n

\n
  • 3 navets nouveaux<\/li>
  • 3 carottes nouvelles<\/li>
  • 300 g de coco plats<\/li>
  • 300 g de graines de couscous ( ou complet ou boulgour)<\/li>
  • 2 tiges d\u2019ail frais<\/li>
  • 1 oignon<\/li><\/ul>\n\n\n\n

    ou <\/p>\n\n\n\n

    • 2 tiges oignon frais<\/li>
    • 2 gousses d\u2019ail<\/li>
    • 1\/2 boite de tomates concasses (ou 1 pot de sauce tomate faite ce mois d\u2019ao\u00fbt)<\/li>
    • cumin, sel, poivre<\/li>
    • ras-el-hanout (facultatif)<\/li>
    • piment (facultatif)<\/li><\/ul>\n<\/div><\/div>\n\n\n\n

      Pr\u00e9paration :<\/p>\n\n\n\n

      \n
      • Laver carottes et navets (garder la peau). <\/li>
      • Faire cuire dans 1\/2l l\u2019eau bouillante sal\u00e9e.<\/li>
      • Equeuter les cocos, ajouter \u00e0 mi-cuisson des carottes-navets avec la moit\u00e9 de la
        tomate. <\/li>
      • Cuire jusqu\u2019\u00e0 tendret\u00e9.<\/li>
      • Pendant ce temps, \u00e9mincer l\u2019ail et l\u2019oignon, faire revenir un filet d\u2019huile et ajouter la
        moiti\u00e9 de la tomate. <\/li>
      • Ajouter les \u00e9pices (cumin, sel, poivre ou ras-el-hanout, sel,
        poivre). Laisser r\u00e9duire.<\/li>
      • Verser la graine de couscous dans un saladier plut\u00f4t plat. <\/li>
      • Faire bouillir de l\u2019eau, vers sur la graine jusqu\u2019\u00e0 1\/2cm au dessus du niveau de la graine. Couvrir et laisser gonfler 10 mn. <\/li>
      • Egrainer \u00e0 la fourchette dans un saladier.
        Servir aussit\u00f4t avec les l\u00e9gumes et la r\u00e9duction ail-oignon-piment.
        Ajouter du piment \u00e0 volont\u00e9.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n

        Bon app\u00e9tit <\/p>\n","protected":false},"excerpt":{"rendered":"

        Ingr\u00e9dients (pour 4 personnes) : Pr\u00e9paration : Bon app\u00e9tit<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pai4cU-pE","_links":{"self":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/1590"}],"collection":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/comments?post=1590"}],"version-history":[{"count":2,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/1590\/revisions\/1593"}],"wp:attachment":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/media?parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/categories?post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/tags?post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}