{"id":1249,"date":"2020-05-13T12:21:45","date_gmt":"2020-05-13T10:21:45","guid":{"rendered":"http:\/\/lesbiopaniersdemareil.org\/?p=1249"},"modified":"2020-05-13T12:22:54","modified_gmt":"2020-05-13T10:22:54","slug":"crumble-courgettes-fromage","status":"publish","type":"post","link":"https:\/\/lesbiopaniersdemareil.org\/index.php\/2020\/05\/13\/crumble-courgettes-fromage\/","title":{"rendered":"CRUMBLE COURGETTES\/FROMAGE"},"content":{"rendered":"\n<p>Voici une recette de courgette au fromage, envoy\u00e9e par nos producteurs de l\u00e9gumes<\/p>\n\n\n\n<p style=\"text-align:center\">Ingr\u00e9dients (pour 4 pers.)<\/p>\n\n\n\n<ul><li>1 portion de f\u00e9ta (ou autre fromage frais, ch\u00e8vre ou brebis)<\/li><li> 4 tomates s\u00e9ch\u00e9es<\/li><li> 1 tige d\u2019aillet ou 1 belle gousse d\u2019ail<\/li><li> 50 gr de beurre (ramolli) <\/li><li> 50 gr de farine <\/li><li> 80 gr de parmesan r\u00e2p\u00e9 <\/li><li> huile, sel, poivre <\/li><\/ul>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/p>\n\n\n\n<p>Laver les courgettes, les couper en rondelles pas trop fines (entre 0,5 et 1 cm) ou en gros cubes et \u00e9bouillanter 5 mn. Bien \u00e9gouter. <\/p>\n\n\n\n<p>Dans une po\u00eale tapiss\u00e9e d\u2019un peu d\u2019huile, faire revenir les courgettes \u00e0 feu tr\u00e8s doux. Puis ajouter l\u2019ail (blanc et vert si aillet) et la tomate s\u00e9ch\u00e9e finement \u00e9minc\u00e9s. <\/p>\n\n\n\n<p>Saler, poivrer \u00e0 volont\u00e9. <\/p>\n\n\n\n<p>Eteindre le feu. Couper la f\u00e9ta en d\u00e9s, m\u00e9langer aux courgettes. <\/p>\n\n\n\n<p>Mettre le tout dans un plat \u00e0 bords hauts allant au four.<\/p>\n\n\n\n<p>Pr\u00e9parer le crumble en malaxant du bout des doigts la farine + parmesan + beurre coup\u00e9 en d\u00e9s, jusqu\u2019\u00e0 obtenir une consistance sableuse. <\/p>\n\n\n\n<p>Recouvrir les courgettes et la f\u00e9ta. <\/p>\n\n\n\n<p>Enfourner jusqu\u2019\u00e0 ce que le crumble devienne bien dor\u00e9 (environ 15 mn selon taille du plat)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette de courgette au fromage, envoy\u00e9e par nos producteurs de l\u00e9gumes Ingr\u00e9dients (pour 4 pers.) 1 portion de f\u00e9ta (ou autre fromage frais, ch\u00e8vre ou brebis) 4 tomates s\u00e9ch\u00e9es 1 tige d\u2019aillet ou 1 belle gousse d\u2019ail 50 gr de beurre (ramolli) 50 gr de farine 80 gr de parmesan r\u00e2p\u00e9 huile, sel, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lesbiopaniersdemareil.org\/index.php\/2020\/05\/13\/crumble-courgettes-fromage\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;CRUMBLE COURGETTES\/FROMAGE&#8221;<\/span><\/a><\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pai4cU-k9","_links":{"self":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/1249"}],"collection":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":2,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/posts\/1249\/revisions\/1251"}],"wp:attachment":[{"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/media?parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/categories?post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesbiopaniersdemareil.org\/index.php\/wp-json\/wp\/v2\/tags?post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}